Quick Stress Buster: Brew A Cup Of Tea
Are you ready for another quick and easy stress buster? Today we’re going to brew a cup of tea. If that’s not your “cup of tea” (pun...
Listen To Your Body – It Tells You When to Slow Down
Here’s a lesson I’ve learned the hard way and I don’t want you to have to do the same. Listen to your body. It will tell you when you...
Quick Stress Buster: Phone a Friend
I’m back today with another great stress buster that you can do anytime anywhere. To borrow a line from a game show, I’m giving you the...
Active Relaxation vs. Passive Relaxation and Why You Need Both
There are all sorts of different ways to relax. In general, they fit into one of two categories – active or passive relaxation. Today...
Quick Stress Buster: Laugh Out Loud
I hope you’re ready for another fun stress buster. This may seem a little silly at first glance and even the first few times you try it,...
Are You Getting Enough Sleep?
How did you sleep last night? More importantly, how long did you sleep? Sleep is a BIG thing over here at Your SMILE Yoga. After all,...
Quick Stress Buster: Lose Yourself In A Book Or Movie
Today’s quick stress buster is going to be a lot of fun. I’m recommending that you lose yourself in a good book, movie, or even a few...
Your Stuff May Be Stressing You Out
Here’s an interesting idea. All that stuff you have laying around the house, the yard, the garage, the office, and not to mention the...
Quick Stress Buster: Start Journaling
I’m back with another quick stress buster idea for you today. Like most of them, this is something you should try today and then if it...
Quick Stress Buster: Plant Something
Today I have another fun stress busting exercise for you. Go plant something. I’m serious. There’s something very relaxing about sticking...
