Anxious Thoughts and Broken Records? Good-bye!
Anxiety and Panic Attacks can be scary and practically debilitating. For those of you that have problems with anxious thoughts, check...
Meditation Melts Stress and More...
Did you know that meditation can: 1. Improve Your Health It helps reduce inflammation, Minimizes pain, Boosts your immune system (YAY!), Can
Sleep is a Dream Come True
Sleep. Are you getting enough? Chances are probably not. 40% of Americans are not getting the recommended about of sleep - 7 to 9 hours
one minute laughter break #1
Take a 1 minute laughter break! Laughter is a fantastic way to get the "happy chemistry" brewing in your body setting you up for a...
Laughter, Play, and Exploding Kittens in Relationships
When is the last time you played and had fun? Not playing to win fun, but playing to enjoy the moment, the actual experience with no...
5 Fantastic Reasons to Laugh in Celebration of #InternationalYogaDay
Laughter Yoga, an amazing technology that combines laughter and deep breathing, is more than just a string of HO HO, HA HA HA's! The...
Forgiveness and Ho'oponopono
Sometimes the easiest way to forgive someone else is to forgive yourself first. And, by easy I mean with practice, patience, and...
Watch this for a GREAT LAUGH!
There is a reason as to why this video went viral! A beautiful soul truly enjoying life :) LOVE. IT. #laugh #Chewbacca #laughing #funny
Smile - Disarm and Engage
Is it a good morning or a grumpy morning? Did your husband, kids, the barista wake up on the not so stellar side of the bed this morning?...
Smile, Laugh, Breathe
This is a great ALL AGES book! Trivia, jokes, breathing techniques intermixed with fun photos that will inspire you to smile, laugh, and...
