Active Relaxation vs. Passive Relaxation and Why You Need Both
There are all sorts of different ways to relax. In general, they fit into one of two categories – active or passive relaxation. Today...
You Have To Take Care Of Yourself Before You Can Take Care Of Everyone Else
Whenever you fly on an airplane, you have to go through a safety presentation before take-off. This used to consist of the flight...
How To Know That You’re Too Stressed
Stress isn’t, in and off itself, a bad thing. It’s a natural process designed to protect or at least prepare us for imminent danger....
The Dangers Of Stress
Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight...
It's Totally Okay to Cry on Your Yoga Mat
Just show up. That's what they say...just show up on your mat. It's your safe haven. Your mat is your safety net, a security blanket...
