#stressrelief 3/3

Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

Quick Stress Buster: Go For A Walk

It’s time for another quick stress buster tip. Today, my suggestion is that you go out there and take a walk. This is probably nothing...

You’re busy, I get it. There never seem to be enough hours in the day to get it all done. Who has time to relax and just take it easy for...

In yesterday’s post we talked quite a bit about the effects of stress and how to spot that you’re starting to get stressed out. Whenever...

Stress isn’t, in and off itself, a bad thing. It’s a natural process designed to protect or at least prepare us for imminent danger....

Throughout this month, I’m going to share some of my favorite quick stress busters with you. These are quick and easy strategies and...

Over the course of the coming month, you’ll be seeing a lot of content about relaxing and reducing stress here at Your Smile Yoga. It’s...

When is the last time you played and had fun? Not playing to win fun, but playing to enjoy the moment, the actual experience with no...