Putting Self-Care On The Calendar
More times than not everyone has the excuse of not having enough time to do something, especially when it comes to self-care. Everyday...
Reflect on How Far You’ve Come & How Relaxed You Now Are
I have a question for you. Compared to earlier this month, or even last month, how much more relaxed has your life become as you worked...
Small Lifestyle Changes Add Up To Big Change
As we come to an end of this 30 day challenge about reducing stress and relaxing more, I have one last important concept to share with...
The Importance of Hobbies And Creative Pursuits
Let’s talk about hobbies and doing something creative today. To be a little more specific, today’s blog post is about how they can help...
Quick Stress Buster: Do Something Indulgent Just For You
After a couple of quick stress busters that work well, but may not have been your favorite, I have something fun to share with you today....
Time to Find and Cut Out Stressors
Reducing stress by focusing on relaxation and other stress reducing techniques including the ones we’ve been talking about is great, but...
Listen To Your Body – It Tells You When to Slow Down
Here’s a lesson I’ve learned the hard way and I don’t want you to have to do the same. Listen to your body. It will tell you when you...
Quick Stress Buster: Phone a Friend
I’m back today with another great stress buster that you can do anytime anywhere. To borrow a line from a game show, I’m giving you the...
Your Stuff May Be Stressing You Out
Here’s an interesting idea. All that stuff you have laying around the house, the yard, the garage, the office, and not to mention the...
Dealing With Setbacks In A Positive Way
No matter how hard you work on personal development, on positive thinking, and on how good you get at coming up with creative solutions...
