How A Little Self-Care Can Improve Your Attitude
A little self-care can go a long way toward improving your attitude. Adjusting your attitude can easily make a bad day turn into a great...
Are You Getting Enough Sleep?
How did you sleep last night? More importantly, how long did you sleep? Sleep is a BIG thing over here at Your SMILE Yoga. After all,...
Quick Stress Buster: Take A Nap
Throughout this month, I’m going to share some of my favorite quick stress busters with you. These are quick and easy strategies and...
The Importance Of Rest And Relaxation
In today’s fast paced world we’re constantly on the go. We work long hours and even bring extra work home to catch up on at night and on...
A Mind At Rest Will Surprise You With Creative Solutions
Thinking is hard work. If you’ve ever been stuck on a big problem or had to work through taxing meeting after meeting where you had to be...
Let’s Talk Diet, Exercise, and Sleep
As we near the end of this 30 day blog series to build our courage and increase self-confidence, I think it’s important that we discuss...
Sleep is a Dream Come True
Sleep. Are you getting enough? Chances are probably not. 40% of Americans are not getting the recommended about of sleep - 7 to 9 hours
