The Importance of a Positive Mindset
Yes, the way you think has a number of direct effects on other areas in your life. If you know that you tend to look at the cup as half...
Are You Getting Enough Sleep?
How did you sleep last night? More importantly, how long did you sleep? Sleep is a BIG thing over here at Your SMILE Yoga. After all,...
You Have To Take Care Of Yourself Before You Can Take Care Of Everyone Else
Whenever you fly on an airplane, you have to go through a safety presentation before take-off. This used to consist of the flight...
Taking Time to Relax Actually Helps You Get More Done
You’re busy, I get it. There never seem to be enough hours in the day to get it all done. Who has time to relax and just take it easy for...
Reflect On How Far You’ve Come
I hope you’ve enjoyed this 30 part series of building courage and increasing self-confidence as much as I have. More importantly I hope...
Confidence Hack – Make A List Of Your Strengths, Skills, And Achievements
No matter how confident and courageous we become, we all have days when we feel less than our best. It’s normal to go through times when...
Put Your Shoes On In The Morning And Other Good Advice On Self Confidence
Today’s post is going to be a little different. Instead of sharing one big confidence and courage boosting concept with you or one of the...
It's Totally Okay to Cry on Your Yoga Mat
Just show up. That's what they say...just show up on your mat. It's your safe haven. Your mat is your safety net, a security blanket...
Steps to Take When Self-Worth is Low
No one is full of confidence all the time, and everyone has times of low self-esteem and low self-worth. How we react in those times says...
Why is Self-Worth So Important?
One of the greatest gifts we can give ourselves is the gift of believing in our inherent worth as a human being. Without a clear...
