Reflect on How Far You’ve Come & How Relaxed You Now Are
I have a question for you. Compared to earlier this month, or even last month, how much more relaxed has your life become as you worked...
Quick Stress Buster: Fidget or Doodle
It’s time for one last stress buster tip. It’s hard to believe that we’re almost coming to an end of this 30 part series on relaxation...
Quick Stress Buster: Do Something Indulgent Just For You
After a couple of quick stress busters that work well, but may not have been your favorite, I have something fun to share with you today....
Carve Out Time for Quiet Contemplation
We’re busier than ever in this day and age. We’re bombarded by beeps, messages, and advertisements 24/7. We live in an age of constantly...
Quick Stress Buster: Brew A Cup Of Tea
Are you ready for another quick and easy stress buster? Today we’re going to brew a cup of tea. If that’s not your “cup of tea” (pun...
Listen To Your Body – It Tells You When to Slow Down
Here’s a lesson I’ve learned the hard way and I don’t want you to have to do the same. Listen to your body. It will tell you when you...
Active Relaxation vs. Passive Relaxation and Why You Need Both
There are all sorts of different ways to relax. In general, they fit into one of two categories – active or passive relaxation. Today...
Are You Getting Enough Sleep?
How did you sleep last night? More importantly, how long did you sleep? Sleep is a BIG thing over here at Your SMILE Yoga. After all,...
Quick Stress Buster: Lose Yourself In A Book Or Movie
Today’s quick stress buster is going to be a lot of fun. I’m recommending that you lose yourself in a good book, movie, or even a few...
Work Hard and Play Hard
If you’re one of those Type-A people who love to give everything they do a 100% effort, or if you simply enjoy your work and are...
