#laughteryoga

Feeling Stressed? Get my 7 Practical Steps to Reducing Stress Guide below:

Quick Stress Buster: Laugh Out Loud

I hope you’re ready for another fun stress buster. This may seem a little silly at first glance and even the first few times you try it,...

Have you ever put a smile on your face when you just weren’t feeling it? It’s hard to do, but the results are much better than if you...

We know that playing is good for young children. We encourage them play, solve fun puzzles, and use their imagination. It’s an important...

I’m back today with another quick actionable tip to help you stop those negative thoughts and focus on positive thinking instead. I get...

Take a 1 minute laughter break! Laughter is a fantastic way to get the "happy chemistry" brewing in your body setting you up for a...

Laughter Yoga, an amazing technology that combines laughter and deep breathing, is more than just a string of HO HO, HA HA HA's! The...