Quick Stress Buster: Phone a Friend
I’m back today with another great stress buster that you can do anytime anywhere. To borrow a line from a game show, I’m giving you the...
Keep Yourself Free from Destructive Thoughts
Do you find yourself thinking negative thoughts? You learned these early on, and they get reinforced on a daily basis. It happens on...
Start By Looking Back and Seeing How Far You've Come
Realizing how far I’ve come and how much I can actually accomplish when I put my mind to it, is always a HUGE confidence booster for me....
