How A Little Self-Care Can Improve Your Attitude
A little self-care can go a long way toward improving your attitude. Adjusting your attitude can easily make a bad day turn into a great...
Quick Stress Buster: Hit the Gym
You’ll either love or hate today’s stress buster tip. The idea is to get in an intense workout to release tension and get those feel-good...
You Have To Take Care Of Yourself Before You Can Take Care Of Everyone Else
Whenever you fly on an airplane, you have to go through a safety presentation before take-off. This used to consist of the flight...
Quick Stress Buster: Go For A Walk
It’s time for another quick stress buster tip. Today, my suggestion is that you go out there and take a walk. This is probably nothing...
A Mind At Rest Will Surprise You With Creative Solutions
Thinking is hard work. If you’ve ever been stuck on a big problem or had to work through taxing meeting after meeting where you had to be...
Let’s Talk Diet, Exercise, and Sleep
As we near the end of this 30 day blog series to build our courage and increase self-confidence, I think it’s important that we discuss...
