Quick Ideas For Simple Daily Self Care Exercises
Self-care activities can easily be added into your daily routine without changing much or adding a lot of time to your day. It’s not hard...
Create A Self-Care Survival Kit
A self-care survival kit is a personalized box of fun things to use to pamper yourself. When you are feeling sad, stressed, or just feel...
The Importance of a Positive Mindset
Yes, the way you think has a number of direct effects on other areas in your life. If you know that you tend to look at the cup as half...
Quick Stress Buster: Hit the Gym
You’ll either love or hate today’s stress buster tip. The idea is to get in an intense workout to release tension and get those feel-good...
Quick Stress Buster: Start Journaling
I’m back with another quick stress buster idea for you today. Like most of them, this is something you should try today and then if it...
The Importance Of Rest And Relaxation
In today’s fast paced world we’re constantly on the go. We work long hours and even bring extra work home to catch up on at night and on...
Can You Achieve Happiness by Faking It?
Have you ever put a smile on your face when you just weren’t feeling it? It’s hard to do, but the results are much better than if you...
How To Get Out Of A Funk & Back To Your Positive, Sparkling Self
I’m back today with another quick actionable tip to help you stop those negative thoughts and focus on positive thinking instead. I get...
