You Have To Take Care Of Yourself Before You Can Take Care Of Everyone Else
Whenever you fly on an airplane, you have to go through a safety presentation before take-off. This used to consist of the flight...
Quick Stress Buster: Go For A Walk
It’s time for another quick stress buster tip. Today, my suggestion is that you go out there and take a walk. This is probably nothing...
Taking Time to Relax Actually Helps You Get More Done
You’re busy, I get it. There never seem to be enough hours in the day to get it all done. Who has time to relax and just take it easy for...
Quick Stress Buster: Take A Breath
In yesterday’s post we talked quite a bit about the effects of stress and how to spot that you’re starting to get stressed out. Whenever...
How To Know That You’re Too Stressed
Stress isn’t, in and off itself, a bad thing. It’s a natural process designed to protect or at least prepare us for imminent danger....
Quick Stress Buster: Take A Nap
Throughout this month, I’m going to share some of my favorite quick stress busters with you. These are quick and easy strategies and...
The Importance Of Rest And Relaxation
In today’s fast paced world we’re constantly on the go. We work long hours and even bring extra work home to catch up on at night and on...
The Dangers Of Stress
Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight...
Welcome And How Relaxing More Can Help Reduce Stress
Over the course of the coming month, you’ll be seeing a lot of content about relaxing and reducing stress here at Your Smile Yoga. It’s...
